In our busy lives, finding the time and space to talk about our feelings and experiences can feel challenging. Opening up may feel risky—especially if we have been hurt or let down in the past. Over time, emotions we push aside can begin to surface in unexpected ways, leaving us feeling overwhelmed, stuck, or unsure of how to move forward. If keeping our feelings to ourselves has been a form of protection, reaching out for support can feel especially difficult.
I am passionate about providing a safe and supportive space where you can explore your experiences at your own pace. Building trust is a central part of therapy, and I understand that this takes time. Therapy is a deeply personal process, and our work together will be collaborative, guided by goals that feel meaningful and relevant to you.
I am currently accepting new clients who are experiencing stress, anxiety, low mood, grief, self-esteem concerns, and relationship challenges. If you are feeling torn between wanting to move forward and wanting to hold back, therapy can offer a space to gently explore that tension and find a way forward that feels right for you.
Qualifications:Master of Arts in Counselling Psychology
Registration:CRPO# 12516
Location:Sudbury and Virtual (Phone and Video)
