5 Tips for Nurturing Children’s Mental Health Wellness

Adults play an important role in the development of children’s mental health by helping them understand their emotions, develop resiliency and foster healthy relationships. Here are some suggestions for nurturing a child’s mental health. 1 – Strong relationships A strong relationship consists of communication, respect, trust, problem solving and affection. Healthy relationships share common goals […]

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4 Benefits of Positive Affirmations

2 Comments / Mental Health / admin

As we discussed last week, many of us experience some form of faulty thinking resulting in negative emotions and leaving us feeling bad about ourselves. The first step in overcoming faulty thinking is to acknowledge your negative thought patterns. You may want to replace your negative thinking with a positive affirmation. We could define affirmations

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How to stick to your New Year’s Resolutions

Mental Health / admin

Every year on January 1st, millions of people make resolutions to better themselves in the coming year. Yet almost 80% of us fail to achieve them. This can be chalked up to the fact that we tend to set unrealistic goals – think losing an abundance of weight or giving up junk food – and

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