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children counselling

5 Tips for Nurturing Children’s Mental Health Wellness

Mental Health /

Adults play an important role in the development of children’s mental health by helping them understand their emotions, develop resiliency and foster healthy relationships. Here are some suggestions for nurturing a child’s mental health. 1 – Strong relationships A strong relationship consists of communication, respect, trust, problem solving and affection. Healthy relationships share common goals […]

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Couples Counselling

How to Communicate More Effectively with Loved Ones

1 Comment / Mental Health /

How can I improve communication in my relationships?  It is well-known that poor communication is the main reason couples seek couples therapy. Sometimes communicating with a spouse can feel like an impossible task, especially when it involves a sensitive topic (i.e. finances, intimacy, lack of trust, etc.) Communication is a key component to any relationship

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